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Thursday, September 24, 2009

ugh...coaching middle school volleyball

I normally love this and rave about it, but tonight, I'm angry. My girls played their 4th game tonight and they are still standing around on the court, not going for the ball and watching it drop. It's infuriating. They have the skills - they can do it in practice....why can't they perform?
Any coaching advice? Remember I coach urban girls and most of them, this is their first year playing. Do I need to settle down? Or how can I light a fire under their ass so they go for the ball? Should I use tough love? Should I yell? Should I get as irate as I feel right now? Should I bribe them? Should I run them until they puke? What...what do I need to do to make them want the ball and want to get some points on the board?

Rawr. Coach Steen is pissed.

Saturday, September 19, 2009

Free Time...

I don't have much free time, but when I have, I've been doing stuff to my house. Everything is slow going, and dependent on how much money I have at the time. Lately, I've had ZERO, so everything I've done has had to be with stuff I already have.

So the past few weeks I've tackled and started some projects. The first was to investigate flooring. I went to Nebraska Furniture Mart and found exactly what I wanted on sale for $1.69 sq yard. I have been going through the process with them. I won't actually order anything until next weekend. I've been debating on trying to accomplish this project myself and with the help of friends and family. It's only 300 square yards, and would save me hundreds of dollars that I don't have anyway. So all those decisions will have to be final next week. I have already ripped up the carpet. My friend, Natalie came over and we just did it. It was a Friday afternoon and took all of 15 minutes. Here is what we found:













It's pretty funky. After a week of the carpet being gone (and I got it all thrown away, talk about luck). I am feeling good, lung wise. I haven't had any asthma at night even though we are in the height of allergy season. My house smells better. It was just a really good decision. It may take me a while to get the flooring in, but once that is all accomplished, it will be so pretty!!

I also was having some problems with my bathroom sink. The water pressure was really low, I couldn't even really wash my hands in there anymore. Thank god for the internet, I researched all that and figured out that first I needed to check the faucet. Somehow, I figured out how to get it off and realized that the little plastic piece inside was clogged. My dad came over and cleaned it up with a needle, and now it works perfectly!

I decided a few days ago to finally tackle the ever growing yellow jacket in-ground nest in my front yard. I did a lot of research (again, thank goodness for the internet) and found some more humane ways of trying to rid them. I am not a fan of putting lots of chemicals on my yard. I've got an outdoor cat who is all over the place. I don't want her to get sick or bring the chemicals into the house. So I read in a few places that soap will make their nest inhabitable. Many people had put hot/boiling water in a bucket with dishsoap and then poured it down the nest. They left the bucket over the nest for a few days. Well I did this, but couldn't get the bucket to stay over the nest (I was scared!!). But it did kill a lot of them.













There are still some buzzing around, so I might give it a week and then try it again. I never got stung, but I did have a neighbor walk by my house right after I did it and she got stung. She wanted to investigate the bucket in front of my house with the suds. I think she thought there were flies around it and went up to see if it smelled. She got stung twice! That will teach her to sniff around people's buckets in their front yard...ha.

Anyway, all this house stuff can be frustrating at times. It really makes me think about being single and wonder why I am single. I hate doing all this alone. I hate that I have to tackle some of this stuff alone. I do see how strong I am and how much I can handle, but it really makes me want to have a partner to help with these awful tasks. I know he's coming, I'm just really tired of waiting.

Tuesday, September 08, 2009

Cycling for Change 20 mile Bike ride




The Electra did it. I did my first bike ride for charity. My friend Suzanne works for Catholic Charities and put on a Cycling for Change. A friend of mine, Carrie, suggested we ride the 20 mile. Since, I normally go on rides around 12-15 miles, I thought, sure why not, sounds great. And then I saw the map of where we would be riding and became very nervous, and even a little overwhelmed/psycho about it. But I said I would do it, and so I would. I never do much street riding. Even around my neighborhood, I live on the Trolley trail and next to the Blue River Trail, so I don't have any need to get on the street much. And here I was riding 20 miles, all street during the day on Saturday in some of the worst neighborhoods in KC. It wasn't the neighborhoods or the traffic that I was worried about...it was the hills. You see, I'm not much of a hill person. I don't do them well, I'm slow and am usually hard of breath after I go up one. This ride was full of long drawn out hills. I need to preface the beginning with my frustration for the ride coming out on not being able to get my front tire on my bike. So the start of all this was a jumbled mess - not unlike any situation I've had with a bike (ie. smashed my last phone before a bike ride). Anyway, I got the tire on and changed my attitude and we got the show on the road, literally. The first few blocks were down hill and then we came to a hill, steep long incline of a hill. I got behind, couldn't breathe, was all around frustrated. I tried to shift and my chain fell off. Thankfully the Electra is a really nice bike and it was really easy to get the chain on. But then I had to get on the bike half way up the hill and start up it again. Huffing and puffing, almost crying, I finally made it up. My thoughts were final, I was not ready emotionally or physically for this. I could not do this. That straggler van can come pick me up! But my good friend and at that moment coach, Carrie, made me keep going. Even though in my mind, I was fine just making it to the first stop. I felt fine at the first stop (which was Grinder's). Ironically, I didn't know this was the first stop, I thought it was supposed to be a little later on at a community center. So went the community center came and went, the joke was on me. I found myself riding up another hill. Things went better this time. I had, what Suzanne called the sheparder, with me (and had from that first hill). She is a 'real' bicyclist. Anyway, she stayed around only as long as I needed her. A real guardian angel. After I made it halfway, she must have realized that I had the confidence to finish because she went on to do her own ride. I thanked God a lot that she was there for the first half that day. I'm also really thankful that Carrie was there cheering me on. More importantly, after that first hill, I was there cheering myself on. The scenery was totally worth it. The experience of urban street riding was worth it. Seeing my parents at the end waiting for me was surprising, but totally priceless. I'm adding a video on here that my mom took. She didn't know her camera was on video mode though. Anyway - it's me coming in from the ride. I look forward to many more rides. Charity or no charity - it's nice just to get out and ride.

Friday, September 04, 2009

decided the postive notes were cool

Not really tooting my own horn, just reminding myself that I am a pretty cool gal. I gotta think about the positive right now, because emotionally - I can't go much further down without seeing it's detriments.

1. Tomorrow I'm doing a 20 mile bike ride through the city. I'm totally psyched, and yet a bit intimidated. I'm determined to make it, even if I have to get out and push it up a hill.

2. I really have an amazing support system. I often forget about them when there's nothing going on and they are quiet - but they are always on my side, big event or not.

3. Because I have such an amazing support system, it makes me feel very grateful and blessed. I always try to return the love, I hope that gets across.

Thursday, September 03, 2009

positive

1. I finally found my overhand serve in volleyball.

2. I have been tenured with my district and have no more summative evaluations to go through.

3. I am going to get the laminate flooring after all.

4. The other day I saw (in my mind) that I am becoming the person I've set out to be.